According to the Association of consumers Penang (Malaysia), you can deal with heart disease, stroke, hypertension, renal dysfunction, cancer and so on if you consume instant noodles regularly.
The Association urges consumers not to eat instant noodles because of their harm to human’s health. Many studies have shown that high sodium consumption is related to a series of diseases such as hypertension, heart disease, stroke and kidney hurt.
In 2004, Malaysia consumed 870 million packs of instant noodles, but by 2008, the figure was 1.210 million packages, increased nearly 40%.
Poor Nutritional Value
Instant noodles are processed foods which have poor nutritional value and are considered as junk food. Each pack of noodle contains high-carbohydrate, sodium and other food additives while it has very little essentials such as fiber, vitamins, minerals.
Cardiovascular, Hypertension Effects
According to international Codex standards (standards of the World Food and Agriculture Organization), for instant noodles, substances to adjust acidity, flavor enhancers, coagulation agents, humectants, color substance, substance stability, antioxidants, emulsifiers, flour treatment agents, preservatives and anti-caking substances are permitted for use in processing instant noodles.
24 out of 136 additives in the Codex standards is the sodium salt. Therefore, the use of additives Sodium is the main reason why the instant noodles have a high sodium content. Foods rich in sodium can cause hypertension, heart disease, stroke, kidney hurt and other health problems.
Consumers Association of Penang conducted a test on 10 samples of instant noodles and found 3 samples containing more than 1,000 mg of sodium. The average amount of sodium found in the other samples was 830 mg other. As recommended preventive diet of American current (RDA), sodium for adults and children over 4 years of age is 2,400 mg /day. Regularly instant noodles consumption can make excessive sodium consumption normal because sodium is present in many other daily foods, especially processed foods and food peddlers.
One of the major concerns with instant noodles is that it can produce denatured oil or grease if without the proper management during production viagra kaufen pfizer. This can happen if the cooking oil of noodles is not maintained at the appropriate temperature, or not changed regularly by manufacturers.
The Immune System Repairment
Instant noodles are covered with wax to prevent them from sticking together. This point can be seen clearly when hot water is added to noodles. After some times, the wax will float on water.
Codex standards also allow the use of the chemical propylene glycol – an ingredient similar anticoagulant humectant (helps keep moisture to prevent noodles from drying) up to 10,000 mg / kg of in instant noodles. Propylene glycol is easily absorbed by the body and accumulates in the heart, liver and kidney then cause damage. This chemical is also able to weaken the immune system.
Instant noodles and seasoning powder packet also contain large amounts of monosodium glutamate (MSG). It is the flavor enhancers which manufacturers use to make noodles with shrimp or beef flavor. However, 1-2% of the population is capable of allergy to this type of MSG. People who are allergic to MSG will have a burning sensation, chest discomfort, flushing or pain, and headaches.
Kidney Damage And Stroke
A large amount of sodium consumption is related to stroke or kidney damage. In Malaysia, it is estimated that about 13,000 patients have to get kidney dialysis. Each year, 2,500 people belong to the list of patients who are in end-stage renal failure. And each hour, in Malaysia there are 6 new cases of stroke patients.
Cause Of Cancer
Some chemicals found in instant noodles are also capable of causing cancer. For example, dioxins and plasticizers will be leached from the plastic box containing noodles when adding the hot water.
According to the World Health Organization (WHO), at least 30% of all cancers can be prevented by simple measures such as adopting a healthy diet. Instant noodles are certainly the food that consumers should limit.
Consumers Association of Penang has urged the Ministry of Health for a campaign which highlights the dangers of instant noodles- a type food is commonly used in Malaysia.