10 Benefits Of Coffee To Human Health

It is known that the effects of coffee are to make people wide awake and insomniac, but few people can discover all really benefits of coffee to human health. Today, Lingzhi coffee would like to introduce to you “10 benefits of coffee to human health”. You will have more understanding about effects of coffee than you thought before.

10 Benefits Of Coffee To Human Health Continue reading “10 Benefits Of Coffee To Human Health”

Coffee – How many cups should you drink a day?

Is there any direct relevance between the amount of coffee that you drink every day and your health?

Up to this time, we can see that there are many researches about the benefits of coffee to our health and its ability to prevent some diseases. So, the question is: how many cups of coffee a day can improve your health and prevent disease?

There are many pros from the habit drinking coffee regularly. They are listed below:

– A cup of coffee a day

According to many scientists, drinking coffee frequently will reduce the risk of diabetes due to axit chlorogenc in coffee. This compound of coffee will decrease the glucose in the blood, increase the sensitivity to insulin, and reduce the quantity of fat and reserve. Thus, it can prevent the common ill – diabetes. According to a research in 2009 that was published on Annals of Internal Medicine, more than 450,000 people who drink a cup of coffee a day can reduce the risk of diabetes about 13%. But it’s not all. Every cup of coffee (contains caffeine or decaffeine-without caffeine) that you drinks in addition in a day can reduce the risk of diabetes for more 5-10%.

– Two cups of coffee a day

Q384-Coffee_2251058b

A recent research on 400,000 people disclosed an amazing discovery for everyone who loves coffee in the entire world. That showed you can live longer with drinking coffee. This research was published online on New England Journal of Medicine, and it also confirmed that if a man drinks 2-3 cups of coffee a day, he will reduce 10% the risk of death. The number is 13% with women.

But wait! The best result from this research showed that if women drink 4-5 cups of coffee per day, the risk of death will reduce 16%. Another similar research of

American Heart Association was published on Circulation Heart Failure newspaper showed that drinking 2 cups of coffee a day can prevent 11% the risk of stroke.

– 3 cups of coffee a day

There’s a good new for ladies who love sunbathe. After the recent study analyzed 112,876 indicates in over 20 years, they said that women who drink 3 cups of coffee a day or more can decrease the risk of skin cancer when compared with women drink less than a cup of coffee a month.

– Four cups of coffee or more a day

phincafe-starbuck

Researcher in National Cancer Institute watched a haft of million America people in 15 years. They realized that people drink 4 cups of coffee at least, no matter it is caffeine or decaffeine, they will reduce 15% the risk of intestinal cancer.

The Harvard School of Public Health also joins in to do research and confirms that men who drink a lot of coffee, caffeine or decaffeine, have the ability to make the risk of prostate cancer in a research with over 48,000 men. Other men who drink 6 cups of coffee a day at least will have the possibility of any development of prostate cancer lower about 20%.

Note:

These researches are based on the America or European coffee drinking habit, the quantity of caffeine in a cup of coffee may be different from other places. According to many researches, the maximum content of caffeine that is absorbed in an adult should be limited at 300mg.

Besides, you should use pure coffee to guarantee the quality as well as your health. You can find pure coffee from a popular reliable brand in big supermarkets in your city.

Coffee – How Many Cups Should You Drink A Day?

Is there any direct relevance between the amount of coffee that you drink every day and your health?

Up to this time, we can see that there are many researches about the benefits of coffee to our health and its ability to prevent some diseases. So, the question is: how many cups of coffee a day can improve your health and prevent disease?

There are many pros from the habit drinking coffee regularly. They are listed below:

– A cup of coffee a day

According to many scientists, drinking coffee frequently will reduce the risk of diabetes due to axit chlorogenc in coffee. This compound of coffee will decrease the glucose in the blood, increase the sensitivity to insulin, and reduce the quantity of fat and reserve. Thus, it can prevent the common ill – diabetes. According to a research in 2009 that was published on Annals of Internal Medicine, more than 450,000 people who drink a cup of coffee a day can reduce the risk of diabetes about 13%. But it’s not all. Every cup of coffee (contains caffeine or decaffeine-without caffeine) that you drinks in addition in a day can reduce the risk of diabetes for more 5-10%.

Coffee – How Many Cups Should You Drink A Day

– Two cups of coffee a day

A recent research on 400,000 people disclosed an amazing discovery for everyone who loves coffee in the entire world. That showed you can live longer with drinking coffee. This research was published online on New England Journal of Medicine, and it also confirmed that if a man drinks 2-3 cups of coffee a day, he will reduce 10% the risk of death. The number is 13% with women.

Coffee – How Many Cups Should You Drink A Day

But wait! The best result from this research showed that if women drink 4-5 cups of coffee per day, the risk of death will reduce 16%. Another similar research of American Heart Association was published on Circulation Heart Failure newspaper showed that drinking 2 cups of coffee a day can prevent 11% the risk of stroke.

– 3 cups of coffee a day

There’s a good new for ladies who love sunbathe. After the recent study analyzed 112,876 indicates in over 20 years, they said that women who drink 3 cups of coffee a day or more can decrease the risk of skin cancer when compared with women drink less than a cup of coffee a month.

– Four cups of coffee or more a day

Researcher in National Cancer Institute watched a haft of million America people in 15 years. They realized that people drink 4 cups of coffee at least, no matter it is caffeine or decaffeine, they will reduce 15% the risk of intestinal cancer.

Coffee – How Many Cups Should You Drink A Day

The Harvard School of Public Health also joins in to do research and confirms that men who drink a lot of coffee, caffeine or decaffeine, have the ability to make the risk of prostate cancer in a research with over 48,000 men. Other men who drink 6 cups of coffee a day at least will have the possibility of any development of prostate cancer lower about 20%.

Note:

These researches are based on the America or European coffee drinking habit, the quantity of caffeine in a cup of coffee may be different from other places. According to many researches, the maximum content of caffeine that is absorbed in an adult should be limited at 300mg.

Besides, you should use pure coffee to guarantee the quality as well as your health. You can find pure coffee from a popular reliable brand in big supermarkets in your city.

7 Foods You Should Eat After Jogging In The Morning

Here are 7 delicious and nutrient foods you should eat after jogging in the morning because they are very good for health.

Salmon: Salmon is rich in protein and omega-3 fatty acids . It also contains antioxidants that provide your body with needed energy. In addition, salmon is also good for the brain.

7 Foods You Should Eat After Jogging In The Morning Continue reading “7 Foods You Should Eat After Jogging In The Morning”

The Risk Of Getting Diseases From Instant Noodles

According to the Association of consumers Penang (Malaysia), you can deal with heart disease, stroke, hypertension, renal dysfunction, cancer and so on if you consume instant noodles regularly.

The Association urges consumers not to eat instant noodles because of their harm to human’s health. Many studies have shown that high sodium consumption is related to a series of diseases such as hypertension, heart disease, stroke and kidney hurt.

In 2004, Malaysia consumed 870 million packs of instant noodles, but by 2008, the figure was 1.210 million packages, increased nearly 40%. Continue reading “The Risk Of Getting Diseases From Instant Noodles”

Best Drinks In The Summer

In the summer, hot weather often makes you feel tired and anorexic. The cause is an increase in sweating causes the body to become lack dehydrated and mineral salts.

To fight the heat of summer, you should choose fruit juice because it not only provides sufficient water but also helps the body to add vitamins, minerals, and necessary enzymes. Fresh fruit juice every day also helps detoxify the body, strengthen immunity, resist fatigue and create freshness to the skin. Continue reading “Best Drinks In The Summer”

Which Special Diet Is Necessary For Active Children?

“Attention Deficit and Hyperactive Disorder” (ADHD) is a disorder of acting psychology which children can easily catch. According to a recent statistics, there are from 3 to 5 children in all 100 getting this disease and have first symptoms before 7 years old.

Nowadays, children have tendency to become too active which makes them always do whatever they want and incapable of focusing on anything. Besides, children often feel angry to surrounding people. This behavior has bad effects on relationship between children and family, even their friends. Moreover, it can also affect their study and daily activities. Continue reading “Which Special Diet Is Necessary For Active Children?”

9 Tips To Use The Ice Smartly

In reality, the ice has not only the pain-reducing effect but also the uses to polish bottles and vases or deodorize the smelly rubbish.

1.      Watering the plants:

Due to the air cleaning effect of the indoor plant pots, decorating your house with them is very beneficial. For some flower pots on the high position or some plant pots with large roots, you can find it difficult to water them because the water can overflow. Therefore, it would be better for you to put many ice cubes on the surface of the soil to make sure that the ice can gradually melt and then the water can penetrate into the ground.

2.      Relieving the bitterness of the medicine:

For the children that are sensitive to the bitter taste of the medicine, it is a nightmare for them when they have to take medicine. To deceive their taste, you can give them an ice cube to suck before taking medicine. Before freezing the water to ice, you should put a spoon of sugar into water to get the best efficiency when you help your kids take medicine.

3.      Reducing the pain caused by injection

knee-pain-ice

Applying some ice cubes on the area of your body that is going to be injected will reduce the painful and fearful feelings of the kids. Although it can not be very effective for the children’s pain in some first minutes, it can help them feel better after being injected.

4.      Applying on your eyes with the ice cubes:

The best way to reduce the swell on your eyes is to cover them with slices of the cucumber. However, you can apply some ice cubes on the swell to get the better feelings in the case that there is not any cucumber in your refrigerator. To get the best efficiencies, you should cover ice cubes with a piece of cloth and then respectively do acts including applying and taking out about 15 minutes.

5.      Relieving the bruise

Treat-Bruise-With-Ice

If you immediately apply an ice cube on the bruise, the cold will tighten the blood vessels and reduce the level of bruising and swelling. Indeed, it would be better for you to do this act after the impact as soon as possible. Be careful! Don’t apply the ice cube on your skin directly. You should cover the ice with a piece of cloth and then apply on the bruise about 15 minutes to 1 hour.

6.      Deodorizing the smelly rubbish:

The trash has the terrible smell. Before using some the hygiene kits such as bleach and other chemicals, you should try putting some ice cubes and some pieces of lemon peel into the dustbin and shake it to clear the dirty grease layers as well as to deodorize the smelly rubbish.

7.      Filtering the fat:

To remove the fat in the soups, sauces and stews, you just need to put a ladle with some ice cubes into the dishes. As a result, the layers of the fat will cling to the surface of the ice cubes.

8.      Polishing the bottles and jars:

Actually, you can find it difficult to clean the glass bottles and jars with the narrow necks. Don’t worry! You can use the way of putting some ice cubes, some salt and some slices of lemon into these containers and shake this mixture about minutes. The salt has the ability to cleanse whereas the lemon can remove the layers of grease. The ice will support these substances in cleaning the dirt.

9.      Removing the gum:

For this kind of stain, you can remove it by using the way of rubbing the gum stains on the clothes again and again with an ice cube. This way will make the gum hardened. Then, you use a spoon to take them out easily.

The Benefits Of Eating Vegetables

Adding vegetables to your daily menu will help strengthen your eyesight, control your weight, prevent you from the risks of cancers and diseases caused by the cardiovascular problems.

According to the Boldsky, the daily diet of the human should include vegetables, particularly green leafy vegetables and other kinds of food. Vegetables are called with the name “Type of healthy food” because there are some essential nutrients for your body such as vitamins, minerals, calcium, iron, fibre,…

Besides above benefits, vegetables can also protect you from the risks of diabetes, hypertension and cancers. But, how much vegetables should you eat to get the best effects on your health? As the advice of some experts, it is recommended that you should eat 2 to 3 bowls of vegetables every day (it can be cooked, steamed, fried, eaten raw depending on you)

Here are 8 advantages of eating vegetables daily that perhaps, many people don’t know.

  1. Lowering cholesterol

Many kinds of vegetables are very good for your health. For example: Spinach and kale help your body reduce cholesterol or cabbage is rich in antioxidants, prevent the harmful cholesterol and the good cholesterol for your body.

  1. Improving your eyesight:

In accordance with The Health Sit, all types of vegetables are good in improving eyesight. They contain the high content of lutein and zeaxanthin that are the necessary substances in the eyes to protect the macula and avoid the dangerous impacts caused by the blue light. Moreover, this kind of food can prevent you from some diseases relating eyes such as cataracts, macular degeneration caused by aging. Besides it, after digesting vegetables, your body will absorb beta-carotene and transform it to vitamin A that is one of the factors to reduce the risks of night blindness.

  1. Controlling your weight:

Green leafy vegetables are low in calories, rich in nutrients. They are one of the few kinds of food you can eat as much as you can without worries about obesity. Therefore, it would be better for you to add many kinds of vegetables to your daily diet to control your weight, especially lunch.

  1. Providing the nutrients:

Some dietitians recommend that you should use some types of vegetables to cook some dishes every day due to their sources of essential vitamins and minerals for the body. Indeed, some vitamins are stored in the body to use in the future whereas some types of this substance are not. As some types of vitamin like vitamin B1, B2, B3, B5, B6, B12, biotin, choline, acid folic and vitamin C are water-soluble vitamins and difficult to store in the body, you should add them to daily meals. Meanwhile, vegetables are the sources of food to provide you the water-soluble vitamins.

  1. Protecting your system of bones and joints:

20100926lostnutrientsFrom time to time, the system of bones and joints will be weaker and weaker, particularly the women that can get the risks of the osteoporosis or the endocrine. Don’t worry! In vegetables, there are calcium and vitamin K that can strengthen your system of bones and joints, improve bone density to make them thicker and stronger.

  1. Preventing you from the risks of cancers:

Some latest studies show that the diet with vegetables can avoid many types of dangerous types of cancers. In this kind of food, there are antioxidants, carotenoids, flavonoids that are useful in protecting against stomach cancer, colon cancer, skin cancer and breast cancer. Additionally, regularly eating broccoli, Brussels sprouts, cabbage which can be grown in containers of nutrient solution or hydroponic grow system; can stimulate your body to produce anti-cancer substances such as indoles, sulforaphane, isothiocyanates…

  1. Lowering the risks of diabetes:

Many kinds of vegetables like spinach and kale have the high content of polyphenol and antioxidants that are useful substances in preventing your body from symptoms of diabetes type 2.

  1. Avoiding the heart diseases:foods-to-eat-in-heart-diseases

 

Some types of vegetables like spinach, broccoli and cabbage contain the low content of cholesterol and the high content of beta-carotene that are good for the heart and prevent you from the dangerous heart diseases.